About Your Coach
Life is a journey, not a Sprint. Your steps to wellness is part of it!
CREDENTIALS
Cynthia Jones (C.JAE), a certified Nutrition & Health coach through the National Academy of Sports Medicine and the Dr. Sears Institute. She ia also the author of The Ashes Have Voices book. Coach C.Jae has been informally coaching women for many years, sharing the importance of holistic wellness - emotional, spiritual, fiscal and physical fitness.
As she grew older and personally experienced the challenges of conquering weight gain in her mature years, she decided to learn more about the human body, nutrition and physical fitness. As a result, she is a certified nutrition and health coach who focuses on motivating and educating mature women in reaching fitness goals, while maintaining balance emotionally, fiscally and spiritually,
C.JAE demonstrates that age has nothing to do with maintaining a healthy, energetic and purpose filled life, as she lives out a healthy and fit lifestyle in her 50's.
C.JAE resides in Memphis, TN and is the proud mother of one daughter,Kristin.
PHILOSOPHY
The Mature&Fit program is based on lifestyle changes, not quick fixes or fad diets. It is a holistic wellness model that is based on incorporating healthy eating, exercise, positive relationships and spiritual connectedness.
The old adage, You are what you eat is part of her coaching philosophy. She believes that while food should be a part of our social dynamics, it should also be considered an important part of the fuel that feeds our bodies for nourishment, replenishment and an active lifestyle. CJAE desires for her clients to focus on healthy living, not just weight loss. The body was designed to be resilient and can be renewed to improve functionality and appearance when its is treasured..
C.JAE believes that focusing on Wellness is especially important for women as being aware and making good choices toward an active and healthy lifestyle impacts those who depend on their daily contributions.