Our programs are designed for the Mature and Focused Woman
If you are over 40, ready to invest in reaching your fitness goals and committed to changing your thought process, Mature & Fit is for you! Mature&Fit offers nutrition and wellness coaching to women who are interested in making healthy and permanent lifestyle changes. Learn more about what we do.
Personal Health & Nutrition Coaching
You will be provided a personalized assessment to customize the best plan for you to reach your projected goals as well as 1:1 Zoom follow-up sessions. The timeline of the services vary from customer to customer based on goals. For best results, it is recommended that each client commit to at least 90 days or 12 sessions.
Group Coaching
This program is designed for up to 4 people. These are general nutrition and wellness coaching sessions based on the group's topic selection. It allows the group to grow through each other's experiences while sharing the cost of the hourly coaching sessions The number of sessions are based on the Group's package selection.
Wellness Workshops
Dr. Sears Prime Time Health workshops are offerend to the public to provide a roadmap to better health with a focus on living a longer, healtheir life.
The following programs are available:
* Make Your Own Medicine
*Make Health Your Hobby
*Move Waste from your Waist
*Live w/o Pain and Inflammation
To learn more contact Coach Cjae.